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Keeping Fit & Healthy during Pregnancy


Your Pregnancy Tips

Hi to all our members. Have you got some tips on Pregnancy that you could share with other Mum's...

76 replies

Sometimes too much information can be a dangerous thing! Relax and listen to your body.


What are the best types of exercise to do during pregnancy?

1. Pilates and yoga – is a wonderful way of keeping fit, flexible as well as being a great way to...

2 replies

Frankly speaking, I think that the best one is yoga and walking


Fashion/Wardrobe Stylist in Auckland happy to help with changing body shapes.

Hi there, to all the new mums-to-be and those that have had babies recently. I freelance as a pe...

1 reply

Hi Stacey! I am a mommy of a wonderful baby boy, and I found myself in your description. Yes, it's true that while and after th...

Huggies Support

5 Pregnancy Sun Protection Tips

During pregnancy, your skin is more sensitive than ever. It's super important that you take ...

3 replies

lakersgirl wrote: I prefer the round shape of RayBans. And they have the protection of 100%. These are what you need to consider whe...


Safe protein

Hey everyone, I am 5 weeks pregnant and I was wondering if there are any safe protein powders f...

3 replies

the Flyer desigining designer is a woman and she is very famous because of it's designing but now she got married and have the ...


Playing Sport while pregnant

Hi all I am 12 weeks pregnant and I have continued to play touch football one evening a week. I...

2 replies

Visiting Melbourne, tourists will learn about the past and present of the most beautiful Australian city, and then admire its stunni...


Cravings - any weird ones? OR what weird things have you done to food?

Ok so here I am eating baked beans.. Seems normal right? Well I didn't like the taste of them so ...

8 replies

I had looked up with baked beans and ketchup was a weird pregnancy craving! When I ate the baked beans just did not taste right, and...


Anyone cured their gestational diabetes?

Hi everyone, i was suffering from gestational diabetes mellitus for 1 month, i just do sport and ...

3 replies

Anyone cured their gestational diabetes suffering from gestational. You were follow some simple steps and control your diabetes whic...


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Which are Top 10 ACP Sheet Brands in India?

ACP Sheets or aluminum composite panel sheets provide flexibility and easy formation. Moreover, t...

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Facebook Support Group for Expectant Mums Late 2019 due dates

Drop your email below to be added, or go to

3 replies

Good piece of information posted here.


Yoga advice

Seriously I just need some recommendations: What are some good intermediate poses and does anyon...

4 replies

The lottery Sambad night is a round of karma, so on the off chance that you have...


Weight Loss during pregnany???

Hi ladies, I was just wondering if any other mum's or mum's to be have lost weight whilst pregna...

16 replies

Many young mothers around me may gain weight during pregnancy, but lose weight within a few months after giving birth. One of my fri...


How much did you weigh before getting pregnant, and what have you gained so far?

I love reading the replies to these questions because they make me feel so normal! But, what did...

133 replies

I weighed 65kgs before i fell pregnant im now 36wks & 4days weighing 95kgs


weight gain bringing me down

Hey everyone, I am 11 weeks pregnant with my second child and I feel like my weight has gotten ou...

2 replies

GRB wrote: I feel that I have got bigger and faster with my second pregnancy, but it’s completely normal. I’m 17 weeks now and have...


The healthy pregnancy diet

7 replies

Member861136 wrote: Baby skin care with and


Are relaxation massages safe during pregnancy?

Hi I'm 12 weeks pregnant. Is it safe to have a relaxation back and foot massage? Thanks in...

10 replies

I would recommend you try a non-standard massage, namely erotic. We all perfectly understand that in your position it will be much m...


How to stay fit during pregnancy

Hi everyone! Today I want to talk about how to stay fit during pregnancy. It's something eve...

21 replies

Such an important topic! I'm glad someone is talking about this. Most women forget about themselves. It's really crucial t...


Cooked ricotta

This is my first pregnancy and I'm almost overwhelmed trying to remember what I can and can't eat...

5 replies

Here - Try)


Diet Shakes

I've always had diet shakes for breakfast. I stopped when I found out I was pregnant though. I ha...

9 replies

here -


Need Help

I could not stop my tears shedding. The pain is killing me. I really feel shame to discuss my pro...

26 replies

this is not a serious disease. you can live and become pregnant


Travel to Egypt in first trimester

I have just found out that I am pregnant and have a trip planned for Egypt. I will be 9 weeks at...

4 replies

simbameg wrote: I have just found out that I am pregnant and have a trip planned for Egypt. I will be 9 weeks at the time of travel...


Pregnancy and the Flu

I am currently 5 weeks pregnant and have managed to get the flu. The doctors have said there is n...

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Huggies Support

5 ways you can boost your baby's brain development during pregnancy

What you eat and what you avoid during pregnancy can have a direct impact on your little one'...

3 replies

Thanks for sharing

2 little blondies

cold & flu medication during pregnancy

Does anyone know if there are any safe cold & flu medications you can take while pregnant? I've...

8 replies

"In the first 12 weeks the baby is making its organs, and so in general, if people don't need to take something during tha...


Lumbar / sciatic back pain

Help! Im 10 weeks and I have had back pain for almost 2 weeks. I had very low hardly ever there b...

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Mummy makeover

Hey ladies, is anyone else considering a mummy makeover? Tummy tuck and breast lift/augmentation

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Ruby Mackenzie

School and Work Placement

I am currently 15 weeks pregnant and I am planning on starting an Aged Care course. They require ...

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Hi girls, I am at the very early stages of pregnancy and just getting my head around what I can ...

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What do you guys eat?!?!?

Hi guys Just wondering what you guys ate for lunch when you were pregnant? Just looking at the g...

15 replies

I ate dairy products, sweet potatoes, green vegetables, and lean meat more during pregnancy. Most of the health nutrition guide I go...


What Cleaners do you use that are safe around baby???

I found that MADE OF organic multi-surface cleaner is great. Anyone else using that?

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Safe Bathroom Cleaners??? Lock

Hi, just wondering what everyone uses for cleaning the bathroom while pregnant, as some chemicals...

6 replies

You know there are special tools without sulfates and other caustic chemicals. It is better to use quality shower gels and not to sa...


Magnesium for aura migraines

Hi, I’m not sure if this is in the right area but hopefully it is (if not can someone please let...

1 reply

Hi Tish! I'm also 10 weeks today. I never suffered from headaches before (let alone migraines) but in this 1st trimester I'...


Pregnancy after loss

Hey ladies! Hope so you are doing well and enjoying your time.I need some suggestions from you.I ...

10 replies

Congratulations on getting the good news. It is a great moment. It is good that you are concerned avbout your health. It is very imp...


Toothpaste to use during pregnancy?

Hiya! I was just wondering if anyone could recommend a toothpaste that is safe to use during pre...

5 replies

Oh! I don't know what toothpaste is okay now either!! SACCHARIN is a no no, and is an artificial sweetener put in toothpastes &...


Girls, what are you taking vitamins?

Hello everyone. I'm pregnant again. Mixed feelings ... it happened unplanned. I have a daugh...

4 replies

By the way someone went to yoga for pregnant women? Did you like it?


it's happening!! Lock

Hello everyone. How are you all doing? This is about my friend who is starting her IVF soon. So s...

34 replies

It time to choose the right things. You should choose the best things. I know it is hard but it is the right time for you to choose ...


pregnancy fitness

Keeping fit during pregnancy is highly important. Most doctors say it is better to the muscles of...

10 replies

I also think that the stress affects the fertility. If there is not a big medical problem for infertility probably the stress is a r...



Hi I'm 36 and pregnant with my 3rd child, although it's a long time between pregnancie...

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Playing Netball while pregnant?

I have just found out that I am pregnant with number two. I am a keen netballer, with my first pr...

8 replies

My Dr advised against it but my midwife said to continue if I felt well enough! I think it's great to keep up exercise while yo...